Kristen Race, Ph.D. World-Renowned Mindfulness Expert; 2x TEDx Speaker; Host of the Train Your Brain Radio Show

By gaining an understanding of the brain science, and incorporating simple, easy to implement mindfulness solutions Kristen will guide your audience to build maximum resilience in order to excel in all aspect of their lives.

• Customized to fit the needs of your organization
• Includes a robust Q&A
• This presentation has also been adapted for Conference Keynotes and Leadership Teams

Kristen explores the neurology of stress to deliver simple mindfulness solutions to strengthen our internal capacities, rather than rely on external structures, to build resilience, increase happiness, and create a sense of balance in our lives.

• Customized to fit the needs of your organization
• Includes a robust Q&A
• This presentation has also been adapted for Working Parents, Working Moms, Parent Groups, Conference Keynotes

Acknowledging the stress epidemic in our brains, Kristen flips the switch to have us focus on the positive neurons in our brain. She incorporates simple mindfulness strategies into things we already do within the context of our existing day in order to thrive, rather than simply survive.

• Customized to fit the needs of your organization
• Includes a robust Q&A
• This presentation has also been adapted for Businesses, Working Parents, Working Moms, Conference Keynotes

As leaders, you so often neglect the one individual that has the most impact on your organization’s culture: YOU. Kristen focuses on the neurology of stress to remind your leaders how important it is to focus on themselves first – the way they communicate, the expectations they articulate, the reactions they model, the work they get done, the trust they build. Through this focus, cultural shifts and lasting change occurs.

• Customized to fit the needs of your organization
• Includes a robust Q&A
• Includes interactive experiences

Introducing teachers to simple mindfulness skills, Kristen demonstrates the science behind her work, and how to use newfound strategies to help kids improve attention, impulse control, problem-solving and forward thinking, all the while making the teacher’s job much easier.

• Customized to fit the needs of your organization
• Includes a robust Q&A
• Includes solutions for the classroom and for use in the teacher’s lives outside of school

In a profession that is filled with burnout and compassion fatigue, and moves at a lightning pace, Kristen demonstrates the importance of taking moments to slow down. Based around the neurology of stress, Kristen provides practical mindfulness strategies into the context of the medical professional’s existing day. Simple solutions, done over time, to create incredibly impactful and beneficial changes for the medical professional.

• Customized to fit the needs of your organization
• Includes a robust Q&A
• Includes solutions that can be used with patients as well
• This presentation has also been adapted for Conference Keynotes