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- Family / Relationships
- Mental Health / Psychology
- Stress Management
- Work-life Balance
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Kristen Race, Ph.D. Neuroscientist & Mindfulness Expert
Balance Your Brain to Balance Your Life.
Master your life one season at a time instead of trying to tackle 12 month at once. View View video embedded in article. Kristen offers a 2-hour workshop to take each attendee through a doable process. You've got this!
"Because everything you do — or don’t do — affects the way your child acts, you also should read “Mindful Parenting” by Kristen Race. It probably gives the best description of the brain and how it acts and reacts of any book the Family Almanac has recommended in years."
In 2010, Generation X (those of us between the ages of 34 and 47) was identified as the most stressed-out generation in America. Now they are raising stressed out kids, which is aptly named Generation Stress. Kristen offers some simple strategies to become more resilient to our fast-paced and stressed out lives.
Teens feel a tremendous amount of pressure to present the perfect brand of themselves in every social media post. Kristen offers parents some tools to help their kids manage this anxiety and social pressure.
A 5-part series to integrate some mindfulness techniques into our daily lives, and help parents and kids feel calmer, happier, less stressed and more focused..
In the NYT Motherlode blog, lead writer and editor KJ Dell’Antonia discusses the concept of Mindful Parenting and Kristen Race's book on this very topic.