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Topics
- Family / Relationships
- Mental Health / Psychology
- Mindfulness
- Stress Management
- TED-Talks
- Work-life Balance
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Kristen Race, Ph.D. World-Renowned Mindfulness Expert; 2x TEDx Speaker; Host of the Train Your Brain Radio Show
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We were thrilled to have Kristen present at Carter's. She introduced us to mindfulness as a practice in a way that felt very relatable and accessible. This topic was unique in that it challenged us to think about the impact that stress has both at work and at home, and she gave us practical resources to help manage it in both. We look forward to continuing our partnership with Kristen in the future.
The toolbox of simple workday stress-resiliency solutions she gave to our employees is excellent, and months later, employees can continue to utilize her suggestions. I realized the impact that Dr. Race's presentation would have on our staff when a colleague turned to me and whispered: "This is life-changing." Kristen's ability to share the effects of stress on our brains, our work, our happiness and our relationships, especially in today's fast-paced world, is invaluable.
Dr. Kristen Race offers lots of clever, fun techniques you can implement right away. The takeaways will help you and your children find the balance and calm you all need and deserve.
Kristen, your research on mindfulness and resilience to stress offers valuable guidance and tools to help women—especially working moms—navigate life's challenging moments. Thank you for your work supporting women's well-being and success.