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Dr. Romie Mushtaq, M.D.

Leadership, Workplace Culture, & Wellness Expert; Chief Wellness Officer, Great Wolf Resorts

Dr. Romie is a board-certified physician, award-winning wellness speaker, Chief Wellness Officer at Evolution Hospitality, and the founder of “brainSHIFT at Work.”  She brings together over 20 years of authority in neurology, integrative medicine, and mindfulness to not just transform workplace mental health, but create cultural change.

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Bio

A board-certified physician, award-winning speaker, and nationally recognized wellness expert, Dr. Romie Mushtaq is on a mission to transform mental health and wellness in the workplace. She is the founder of brainSHIFT Institute and advises Fortune 500 leaders, professional athletes, and global associations on performance, leadership, and mental health for individuals and teams. She combines more than two decades of authority and leadership in neurology, integrative medicine, and mindfulness to deliver cutting-edge programs and create tangible cultural change.

Dr. Romie's brainSHIFT programs help clients to build a culture of caring for your people to manage stress, improve mental wellbeing and optimize leadership performance. The bottom-line results for teams that Dr. Romie's programs deliver are:

  • Transforming managers into leaders
  • Reducing per-employee healthcare costs
  • Fostering a sense of belonging and community within teams
  • Strengthening engagement and commitment to your organization's mission

Dr. Romie brings her signature style and energy to the stage in an interactive experience for audience members to assess their brain power and walks them through her scientifically validated protocol on healing stress and burnout. As she walks groups through the principles of brainSHIFT, she shares actionable takeaways for igniting a workplace transformation and moving teams from a place of quietly quitting to building a culture of wellness.

In addition to founding brainSHIFT, Dr. Romie is the first chief wellness officer for Great Wolf Resorts, where she spearheads programs and initiatives designed to build a wellness-focused culture for more than 12,000 employees, as well as curate unique wellness experiences for guests. Previously, she served as Evolution Hospitality’s first chief wellness officer, scaling mindfulness and wellness programs for more than 7,000 employees. Dr. Romie is not only the daughter of immigrants, but also a pioneer in her field; she entered neurology when less than five percent of neurologists were women. She has more than 20 years of leadership experience in fellowships, roles in academia, and healthcare. She has experienced both the highs of success, as well as the lows of burnout and a near-lethal disorder triggered by the stresses of work. These experiences sparked her shift toward mindfulness, meditation, and integrative medicine, which has impacted the lives of more than one million people across the globe.

As one of the faces of the movement toward a new, more effective concept of workplace wellness, Dr. Romie's insights for cultural transformation are cited in the world's leading publications. She has been featured in NBC, CBS, FOX, Forbes, NPR, Inc., and Huffington Post, as well as dozens of other national media outlets. Her popular TEDx talk on "The Powerful Secret of Your Breath" has garnered more than 500,000 views. Her book, The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again, was released globally in January 2024 and is a national USA Today and Amazon bestseller. Following its release, she was selected to discuss the book in depth for “Talks at Google” — an opportunity presented to only a handful of authors each year.

In addition to being a go-to authority on reworking the workplace using more person-oriented approaches, Dr. Romie is a self-described "STEMinist in Stilettos" who advocates for young girls and women to pursue roles in science, tech, engineering, math, and medicine.

Keynotes

Featured Keynote

  • brainSHIFT for Women Leaders: Brain Science of Success
  • brainSHIFT: Building & Leading a Culture of Wellness
  • Power of Pause: Mindfulness to Transform Teams & Cultures

Fox Business: Mindfulness Is Not Just for Yoga Studios

For many, the notion of “mindfulness” conjures up images of yoga teachers, Tibetan monks and eccentric celebrities. But the concept also has close ties with the business world. Business leaders are starting to blend the rich tradition of spirituality with the research of psychology and neuroscience to create a simple, yet powerful way for business leaders to enhance their effectiveness.

Good Men Project: 3 Tips for Practicing Mindfulness in a Multitasking Workplace

Google, eBay, Intel and General Mills offer classes on it. So do Harvard Business School, Ross School of Business and Claremont Graduate University, among other campuses. Mindfulness is not just a corporate trend, but a proven method for success. Mindfulness—being focused and fully present in the here and now—is good for individuals and good for a business’s bottom line. How can people practice it in a workplace where multitasking is the norm, and concerns for future profits can add to workplace stress?

Huffington Post: 3 Steps to Connect to Your Life Purpose

Unfortunately, it can take a life crisis like a health scare, divorce, or loss of a job to realize that we are not on the right path in our lives. This creates a fork in the road. Do we go back to the same life hoping for a different result, or do we decide to have the courage to create change in our life? And even if we want to create change, where do we start?

4 Brain Secrets for Happiness by Dr. Romie

What are the four secrets to wire your brain for happiness? There is a myth that happy people are happy all the time. Happiness is not an emotion or personality trait that exists 24/7, but rather a state of mind that can be achieved.

  • 2024 The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
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