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- Fitness / Diet / Nutrition
- Personal Growth
- Stress Management
- Women's Health & Issues
- Work-life Balance
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Carly Pollack Owner of Nutritional Wisdom, Author of Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently
Back to school is always a crazy and hectic time! We have got you covered with quick and easy tips to make lunches as healthy as possible for your kiddos!
Watch Carly as she talks about what choices to make this Thanksgiving - it includes actually EATING the stuffing!
Are you worried that all of the holiday parties are going to wreak havoc on your health goals? Watch this video for Carly's tips for stay on track.
Watch this video for Carly's tips on making resolutions for the new year.
The Super Bowl doesn’t have to be an excuse to ruin your new year’s resolution of eating healthy!
SXSW is more than just films, music and the latest in the tech world. A big part of the experience is the food and drink at the parties. Watch this video to find out how you can avoid overeating during SXSW.
The temperatures are rising and that may make you want to go swimsuit shopping. If you feel like you need a little help, here are three simple tips for making the decision to lose weight stick.
Eating a lot of candy isn’t the best way to stay healthy. Regardless, it’s Halloween. Here’s how to make sure you and your kids don’t over do it.
Thanksgiving is just a few days away and that’s just the start of holiday eating. But, you don’t have to give up that cookie or make healthier food swaps. Watch this video to learn Carly's one rule for the holidays.
Watch as Carly talks on KXAN about making healthier choices this halloween - for both kids and adults!