Carly Pollack Owner of Nutritional Wisdom, Author of Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently

We eat for only two reasons: to satisfy physical hunger or to shift our emotions. Bringing awareness to our relationship with food (meaning how and when we use it) is the foundation for permanent change in your physical health. This rarely talked about practice is the key to the end of dieting.

"Mind blowing. So many things from this course are proving to be so true. And it’s little changes that are adding up to big changes. When I feel good and comfortable with a few, and start seeing results, I find myself picking up the pace and doing more for myself. Awesome." - Carey, Conscious Eating Graduate

Behavior modification is everywhere (“eat this, don’t eat that”) but it is hard to find the answer to why we “know better” but don’t “do better.” In this talk I teach the most important tools to shift your psychology and create an authentic desire to make consistently healthy choices. This shift in thinking creates the lifestyle change we so badly crave.

"The awareness of my thoughts and behaviors plus the tools to make changes in the constant 'all or nothing' loop I was in has been invaluable.” - Amanda

Stress is the word that overachievers use for "fear." It keeps us in the mind and out of our true essence. There are only three ways we create stress, which means there are only three ways we can get out of it. And no, learning to manage stress is not the answer. Learning how to break it down, get to the root, and eliminate it is the key to freedom from the mind. This is the key to happiness. 

"The food you consume doesn't just affect your hips and thighs; it affects your mind, attitude and emotions. After just a few weeks I didn't even care what the scale said or what I looked like in the mirror; all I knew was that I felt like a brand new person after making these changes and reducing my stress. I literally crave good food." - Meagan

No diet works for everyone all of the time. The nutrition industry is one of the most controversial out there. For every study that proves one theory correct, there is another study discrediting it. Nutrition 101 will teach you how to look at the simplicity of nutrition once and for all. We will transcend the diet "dogma," the trendy cleanses, and the 30 day challenges in order to find your unique medicine to nourish yourself. 

“I used to tell my parents when they complained about my [nutritional] pickiness that when buying fertilizer for the yard, they read the bag to know the ratio of this to that, because they want a 'healthy' yard... but they don't even read the ingredients on the box of the food product they themselves eat! It was a pleasure listening to you.” - Brian, employee at Livestrong

Life can feel like a daily grind of managing chaos. Careers, family, and commitments tend to always come first with very little left over for us to recharge. We become burnt out, always tired, with a body that runs on stimulants and poor sleep. This leads to adrenal fatigue, hormonal issues, and that lack of joy and playfulness we once had. I will teach you to how incorporate self care into a busy schedule so you can live life with drive, energy and passion, while maintaining the playfulness and lightheartedness of your youth. 

"Carly delivered one of the most engaging, passionate, and inspirational lectures I've heard in a long time. Combine that with her witty humor and personal anecdotes and you have more than just a lecture, but a hilarious personal journey about becoming the best version of yourself through Nutritional Wisdom. I've now had the opportunity to work with Carly for the last few months on my own personal journey and can firmly say, 'I'm a believer!'" - Sally, employee at Facebook

The word "spirituality" means something different to everyone. We are all searching for something to help us understand our place in this world. A spiritual practice helps us stay connected to our inner wisdom. It helps us practice patience, compassion, forgiveness, self respect and self love. The end goal of all goals is to feel happy and at peace. The tools you will receive in this lecture will start you on the path to disconnecting from the voice in your head and strengthening your inner voice of wisdom. 

"Thank you, Carly! I have done many groups, gone to therapy, and retreats and your support has had the biggest effect on me and my life. I am a loving fan!" - Anonymous

Improving your health can be quite overwhelming. There are so many things to change, and it never feels like there is enough time. And how can you know the most impactful change to make? Even when we maintain an adequate level of health, there is always another level to reach. In order to make permanent health changes, subtle shifts are much more powerful than drastic changes. These shifts include nutritional biohacking such as circadian fasting, macro manipulation and more. 

"I've heard a lot of 'healthy tips' but never have I found some that were so realistic and attainable. I've been layering in these shifts over time and have seen a measurable improvement in my health. So happy I attended this!" - Carol