Tessa Morgan Mindfulness Expert, Accredited Trainer in Emotional Intelligence & Personal Growth Coach

Select Keynotes

• DAILY RESET BREAK: Attendees can take mindful control of their daily lives using easy ways to reduce stress and increase productivity
  ×

  DAILY RESET BREAK: Attendees can take mindful control of their daily lives using easy ways to reduce stress and increase productivity

  
  Did you know?
  - 4 in 5 workers report job stress, and nearly half say they need help to manage it.
  - More than 30% of workers experienced stress severe enough to affect their health.
  - Work-related stress costs U.S. businesses $30 billion a year in lost workdays.
  
  Employers and workers alike want to solve the problem of stress in the workplace, and expensive solutions abound. But did you also know that fewer than 10% of workers take advantage of corporate wellness programs?
  
  Tessa Todd Morgan offers simple tools that can help anyone to manage daily stress in minutes, providing anyone in attendance with the ability to re-energize and re-center themselves with a DAILY RESET BREAK. This allows them to reboot their bodies, minds and spirits to be more productive and, most importantly, be well.
  
  In this interactive presentation focused on the practice of a few simple mindfulness techniques, attendees will learn to:

  • Fight fatigue and enhance focus at work and at home

  • Reduce stress, increase creativity, and be more productive

  • Recognize and manage “trigger moments” using emotional intelligence techniques

  • Minimize afternoon crashes and cravings

  • Ignore the distractions that face everyone in a screen-centric world

  • Kick start a healthy mindset in order to maximize energy

  • Relearn the ability to be present in the moment in order to cope with daily stresses
  
  Along with the speech, Tessa will guide the audience through breathing exercises and light stretching to demonstrate techniques that can be used anytime, anywhere. The science behind the use of breathing exercises will illuminate how oxygen benefits both sides of the brain, freeing the logical and creative nerve centers to work together effectively, and both relaxing and energizing the body. Light stretching and yoga poses can easily be done in business attire, underscoring the benefits of the mind and body connection.
  
  Participants leave with an understanding of the health risks of sitting for prolonged periods and the importance of taking quick breaks throughout the day so that they can be more productive and alert in the time they are at their workstations.

  In addition, participants are coached to identify actions, emotions and behaviors that are not serving their interests, and are given instruction on how to eliminate that “baggage” to allow them to move forward. We turn our computers off once a day so that they perform correctly. Why wouldn’t we give ourselves the same opportunity to emerge refreshed with a DAILY RESET BREAK?

  Close
• FIND YOUR TRIESSENCE: A three-part, personal growth plan for leaders or individual contributors
  ×

  FIND YOUR TRIESSENCE: A three-part, personal growth plan for leaders or individual contributors

  Personal growth, empowerment and the ability to live up to our full potential are all things we desire for ourselves. Often, however, the barriers to fulfilling those desires are self-created, either actively, or through channels of which we are completely unaware.
  
  This program is designed to give attendees the ability to recognize and eliminate both active and passive self-sabotage, re-ignite their professional passion, and identify action steps for achieving the goals in life that they want to accomplish.
  
  TRIESSENCE: /tri/es?ns/ (noun)

  The perfect balance between the three elements of your true essence – physical, mental and spiritual. Aligning your physical, mental and spiritual states results in happiness, fulfilling relationships, health, success, love and joy.
  
  After many years of training and working with business leaders, yogis, entrepreneurs, celebrities, management experts, and countless people searching for what is missing in their lives, Tessa has learned the importance of true balance—and how to achieve it. 
  
  In this program, Tessa shares the tools and techniques she has learned along her journey in finding true joy and fulfillment in her life, ending self-sabotage, and pursuing personal and professional growth. Through personal anecdotes and professional research, Tessa covers all three areas of critical attention with light-hearted grace.
  
  Through the use of specific, mindful tactics, attendees will learn how to:
  - Recognize and eliminate instances of self-sabotage
  - Identify relationships, behaviors and beliefs that are not serving attendees well
  - Embrace leadership in all walks of life, professionally, as a spouse, parent or friend
  - Use simple techniques to reduce stress at the office or at home
  - Apply emotional intelligence to better manage themselves in everyday triggering situations
  

  Attendees of this program will learn that they are capable of amazing things, but are also capable of subconsciously limiting their own successes. Tessa helps audiences to realize where their lives have potential for nurturing, and then gives them to tools to find results quickly. 

  Close