Alison Canavan Energy is the currency of the future. The most important currency to drive growth is the capitalization of your personal and community energy.

People think they need better time management, but they actually need better energy management. In a world where people feel like they are always playing catch up with a never ending to do list it can be helpful to understand energy management.

Understanding energy helps us to become more present, focused, efficient, less stressed, sleep better and have better quality relationships.

In this talk Alison encourages everyone to look at their energy as a currency, asking questions like:

? How do you spend yours each day?

? Do you save your energy for when you need it?

And

? What habits deplete your energy and what habits are life giving?

She will take the audience through practices so you can experience a shift in your own energy in real time. We will also be looking at the energy of language and how you speak about yourself and others can be energy depleting or energy giving.

Energy is also contagious and through the lens of understanding coherence we can really begin to understand the energy of stress and anxiety and transform to one of presence, patience and calm.

No matter what business you’re in
You are in the business of people
When we put people first
Everything else falls into place

Alison leverages decades of experience educating audiences about the mind-body connection to offer them life-changing tools for relieving stress and depression.

Her simple-to-understand techniques offer listeners relief from the stresses of daily work and personal life. She also draws on her own life experiences and how she has completely transformed her health, mindset and lifestyle from one of anxiety and addiction to one of peace, connection, growth and expansion.

As a supermodel she travelled the globe, walked runways and graced magazine covers but behind the camera a different story was emerging. One of pain and sadness that led her on a path of deep spiritual growth and transformation.

Her passion is human potential, and she has spent the past 14 years studying nutrition, behavior change, personal growth, stress and coherence.

She walks her talk and encourages people to make small lasting changes that not only benefit them but the lives of those around them also.

HER INTENTION: is for your audience to have accessible action steps that they can start to include in their daily lives right then and there that will make a noticeable difference encouraging consistency and commitment.

All Alison’s talks have an experiential element as she loves her audience to really feel the change from within. She uses meditation, mindfulness, dancing and coherence techniques so people can experience a real shift in the moment.

The Art of Inspirational Living is a H.E.A.R.T based program that covers so many of the pain points in today’s world like stress, boundaries, focus, resilience, time, values, mindfulness and coherence. It encompasses a Full 360 approach to living a healthy, happy and successful life for each individual. The H.E.A.R.T technique can be applied to anyone’s life and Aly works with each individual client to tweak it to their specific needs. The program encourages a healthy and more balanced life. Aly has trained health coaches, CFO’s, CEO’s and many more in H.E.A.R.T based living helping people to reduce stress, incorporate better daily habits and have better overall understanding of health and wellbeing.

Key takeaways:
• Aligning with your why and your values
• Techniques on living more mindfully, staying grounded and coherent
• Better decision making and daily habits
• Inspired action through awareness
• Boundaries and living authentically
• Your time, how to value it and why every choice counts

As a mindfulness teacher, Aly believes that awareness in all areas of our lives creates space for change. Until we fully accept who and where we are in this moment, we can’t take steps on the path to where we would like to be. Bringing mindfulness gently into all areas of your life helps to bring trained awareness to the forefront, empowering you to make better decisions, become less reactive, less stressed and more content.

For organizations, less stressed and more content individuals leads to a healthier company and greater growth.

Aly shares key tools and starting points for people focusing on her mantra that; ‘small changes done consistently bring about lasting differences in our lives’. This session includes mindful tips to gratitude, sleep and stress management.

Using the power of mindfulness, awareness and intuition we can create positive change leading to the real results we truly desire for ourselves, our business and our loved ones. 

In this talk/presentation Aly explores tools and techniques to help us tap into our potential and our true intuition. 

She shares fun and interactive exercises and mindfulness techniques which helps us to experience true presence.
Most of all she asks important questions because its only by asking the right questions can people search within for the answers they seek.

By truly stepping on the path to knowing ourselves we can become more resilient, focused and self-assured and confident. This leads us to become better partners, friends, coworkers and even bosses.

Key takeaways: 

• Exercises to help activate the vagus nerve (also covering what this is) in the body and why it’s important 
• Mindset 
• Mindfulness techniques 
• Coherence Practices 
• Stress management 
• Navigating change 
• Building resilience