Valorie Burton Best-Selling Author, Speaker, and Life-Strategist

Resilience isn’t just a buzzword—it’s a leadership imperative. In this engaging keynote, Valorie shares science-backed “rules” to build the mindset, habits, and emotional fitness that fuel sustainable resilience and performance

Based on her upcoming book, Rules of Resilience

Key Takeaways:

• Reframe challenges and bounce back faster Build emotional and mental strength
• Thrive under pressure and uncertainty
• Develop a personal resilience system

What if success isn’t about doing more—but thinking differently? This powerful keynote helps women (and organizations that support them) apply research-based strategies to shift mindset, boost clarity, and create lasting success.

Key Takeaways:

• Break through limiting beliefs
• Cultivate optimism, grit, and focus
• Align decisions with purpose
• Shift self-talk and habits for impact

Coaching isn’t just for coaches—it’s a leadership superpower. In this practical session, Valorie introduces a proven coaching framework that anyone can use to inspire clarity, accountability, and breakthrough results.

Key Takeaways:

• Apply a 3-step model to coach yourself and others 
• Foster motivation and psychological safety Cultivate a resilient, results- driven team culture
• Embed coaching into everyday leadership moments

You are capable of far more than you know. Scientific studies prove successful people think differently than the average person. They make decisions differently, set goals differently, and bounce back from failure and adversity differently. In this intriguing and energetic presentation, Valorie Burton will help you and your audience:

• Pinpoint your thinking style and make adjustments to improve performance
• Understand why talent isn’t enough and how to develop the self-control that will take you to the next level
• Understand why how you explain your success and failure predicts more about your potential than you think
• How to focus on solutions, not problems.

Today’s most effective leaders don’t just manage—they coach. Valorie equips leaders with practical, science-based tools to lead with empathy, emotional intelligence, and vision—empowering people and driving real results.

Key Takeaways:

• Lead with coaching tools that drive performance 
• Strengthen emotional intelligence and influence Navigate change with confidence and clarity
• Build high-trust, high-impact teams

Today’s most effective leaders don’t just manage—they coach. Valorie equips leaders with practical, science-based tools to lead with empathy, emotional intelligence, and vision—empowering people and driving real results.

Key Takeaways:

• Lead with coaching tools that drive performance 
• Strengthen emotional intelligence and influence Navigate change with confidence and clarity
• Build high-trust, high-impact teams

Even the most efficient among us feel as if we’re racing the clock every day – and we still never seem to get it all done. The new norms of modern life tap into psychological impulses that make it harder than ever to take control of our time. In this message based on her acclaimed book of the same name, Valorie Burton inspires and teaches practical research-based discoveries to help you understand:

• Why so many of us live in “time poverty” and how you can climb out of it
• How to stop digital distractions from creating false urgencies that drain your time
• Where you can reallocate your time to reflect the values and priorities that matter most
• How to pinpoint the core vulnerabilities that are keeping you stuck in time debt

Are you setting the right goals? How do you know? Are your team members’ strategies for reaching goals as effective as they could be? Does your team have the traits needed to reach major goals—and if not, do you know how to develop those traits?

In this fun and fast-paced session, Valorie Burton shares practical, research-based methods to reach your goals faster, more easily and more consistently.

In this highly engaging and interactive session, you’ll learn:

• Three foundational principles of effective goal setting. They’re rarely discussed, yet without them your goals are likely to falter or fizzle.
• How to set a goal in a way that challenges but doesn’t overwhelm you or your team.
• The 7 Building Blocks of the “goal getting” process.
• Which of the 7 Building Blocks you already possess, where you have gaps that need to be filled—and how to close those gaps.
• How to spot and eliminate “Goal Fatigue,” a little-known phenomenon that impacts leaders and employees in demanding environments.
• Create meaningful goals that boost happiness.
• Build the confidence you need to reach goals outside your comfort zone.

Expectations for what you “should” accomplish and how your life “should” look are higher than ever – and so is the tendency to feel guilty. Left unchecked, that guilt can drive decisions, drain your emotions, and rule your relationships. In this life-changing message, life coach and bestselling author Valorie Burton teaches a simple but profound method that frees you from the “false guilt” that is so common today. Through the power of stories and research, she shows you how to:

• Recognize and overcome the thought patterns of guilt
• Notice and conquer the guilt gender gap
• Why the personality trait most likely to predict success can also leave you prone to guilt
• Stop guilt from sneaking its way into your everyday decisions and interactions
• Stop setting yourself up for stress, anxiety and obligation and set yourself up for joy, productivity and freedom

Has the unexpected knocked you off course? You lost your job to the latest round of layoffs. A relationship you thought would last forever, didn’t. A health challenge is disrupting your life. Life doesn’t always go according to plan, but with the right attitude and skills, you can persevere through even the toughest situations—and emerge stronger and better than ever. Valorie’s message is designed to help you navigate life’s obstacles and feel empowered to:

• Unearth the courage you need for any situation.
• Replace negative thinking with an optimistic outlook.
• Navigate disappointments in a way that makes you better, rather than bitter.

Has the unexpected knocked you off course? You lost your job to the latest round of layoffs. A relationship you thought would last forever, didn’t. A health challenge is disrupting your life. Life doesn’t always go according to plan, but with the right attitude and skills, you can persevere through even the toughest situations—and emerge stronger and better than ever. Valorie’s message is designed to help you navigate life’s obstacles and feel empowered to:

• Unearth the courage you need for any situation.
• Replace negative thinking with an optimistic outlook.
• Navigate disappointments in a way that makes you better, rather than bitter.

The most successful women are often not the most talented, the most gifted, or even the most experienced. What these women have is a knack for communicating that opens doors and gives them influence.
Gleaning from powerful research, bestselling author and life strategist Valorie Burton unearths practical insights you can put to work in your life immediately. Scientific studies are proving the power of your success lies in the very words you speak – and the ones you don’t. Let Valorie teach you how to:

• Recognize the nuances in speech that can mean the difference between success and failure
• Increase your influence by changing what you think and say in critical moments
• Speak accurately about yourself so you don’t sabotage your most meaningful goals
• Boost your confidence by making small, fun tweaks in your everyday life
• Your words are powerful tools. It’s time to use them to build the life you really want.

Happier people are more productive, perform better and are more engaged in their work and with customers. When organizations invest in helping employees be happier, it impacts morale and the bottom line. Women have more education, more money, and more choices than ever before. Yet, research shows we are less happy than women 40 years ago. Today, we can “have it all.” So why is happiness declining? Valorie Burton will help your audience unlock the secrets to their personal happiness, allowing them to boost their joy right now, even in the midst of deadlines, children, marriage, dating and squeezing in a workout or girls’ night out. Through 13 happiness triggers, your audience will learn to:

• Bounce back from workplace stress and adversity faster
• Enjoy deeper satisfaction within their current role in the company
• Balance personal and work life more effectively
• Fight off depression, colds and other illnesses
• Live longer!