From The Archives: Carly Pollack

In this episode of the GDA Podcast, Gail Davis and Kyle Davis sit down with nutritionist Carly Pollack to explore the connection between food, emotions, stress, and overall well-being. Carly shares her own journey with anxiety, body image, and dieting and how those experiences shaped her approach to helping others create healthier, more sustainable habits.

Carly explains why there’s no one-size-fits-all approach to nutrition and why lasting change requires looking beyond what’s on our plate to understand the thoughts and emotions driving our behaviors.

Key topics include:

• Finding an approach to nutrition that works for your individual body
• Breaking the cycle of restrictive dieting and emotional eating
• Why knowing what to do doesn’t always lead to lasting change
• Creating healthier boundaries with food
• The connection between stress, emotions, and our behaviors
• Practical strategies for building healthier habits
• Training your mind to focus on what you can control

Carly’s message reminds us that creating a healthier life isn’t just about changing what we eat—it’s about understanding ourselves and building habits that support lasting well-being.

Visit gdaspeakers.com to learn more about bringing Carly Pollack to your next event.