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Sara Ross
Leadership & Workplace Expert; Chief Vitality Officer at BrainAmped; Bestselling Author; Global Gurus Top 30 Motivational Speakers
Sara Ross is a Speaker and the Chief Vitality Officer at BrainAMPED, a research and strategy firm dedicated to redefining how we succeed at work and thrive in life by sharing brain-based, vitality-enhancing strategies to create healthier, happier, high performing leaders and workplaces.
ViewBio
In an era where 73% of organizations are bracing for major technology-driven disruption, 61% of leaders feeling unprepared to navigate the growing complexity, 62% reportedly disengaged, and nearly half the workforce running on fumes—these aren’t just statistics; they’re warning signs. Our current approaches are leaving untapped collective potential, depleted talent, and a version of high performance that may be achievable in sprints but not sustainable over time.
As the Founder and Chief Vitality Officer at BrainAMPED, a leadership research firm, Sara Ross believes there’s a better way: what she calls the LeadFULL™ way—a human-centered, vitality-fueling approach to leadership that helps both people and performance thrive.
Named a 2023 Woman of Influence by SUCCESS Magazine and recognized among the Top 30 Motivational Speakers by Global Gurus for 2025, Sara brings nearly two decades of experience integrating behavioral sciences into her work with leaders. Her expertise lies at the intersection of organizational culture, emotional intelligence, and energy management.
Her pioneering multi-year study on workplace vitality and sustainable high performance formed the foundation of her bestselling book, 'Dear Work, Something Has to Change' establishing Sara as a fresh, thought-provoking voice tackling today’s epidemic levels of stress, disengagement, and burnout.
Grounded in research but geared for real life, Sara has become a go-to expert for organizations ranging from Microsoft, Deloitte, PepsiCo, Wells Fargo, and T-Mobile to members of the U.S. Navy, judges, surgeons, air traffic controllers, and space engineers. Her diverse experience also includes working with leading healthcare systems, government agencies, global associations, universities, professional sports teams, and guest lecturing in the executive leadership program at Smith College. This broad perspective is why Sara is trusted by some of the most senior, technically sophisticated, and skeptical audiences.
On stage, you can count on Sara to challenge status quo thinking and embody her role as Chief Vitality Officer. With her trademark high energy, cutting-edge science, as well as humorous and relatable storytelling, Sara both inspires and provides a clear, actionable blueprint for helping both people and performance flourish.
Before founding BrainAmped, Sara spent over a decade immersed in the neuroscience of emotional intelligence and performance at a global organizational training company where she served as Vice President and Global Head of Leadership Development. She and her team led the development and delivery of award-winning leadership training programs (virtual and in-person), assessments, coaching, and accreditation offerings designed to help leaders across the globe be at their best—even in the most complex, high-pressure moments. This background in learning and development makes her uniquely qualified to respond to the expanding needs of clients looking for interactive experiences and extended learning sessions that drive sustainable behavior change.
Sara holds a Master of Science (MSc.) and multiple certifications, including Executive Coaching and Language & Behavioral Profiling. Outside of work, she’s a coffee-loving, meditation rookie whose husband describes her career as “professional eavesdropping and people-watching.” She insists she’s simply a devoted street scientist on a mission to better understand people and why they do what they do!
Keynotes
Featured Keynote
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The LeadFULL Way: Where Excellence Meets Energy to Expand What Is Possible
In a world of escalating complexity, competing demands, and relentless pressure, the most dangerous trap facing leaders today isn't burnout. It's the belief that things will get better when circumstances change. When the workload eases. When the team stabilizes. When things become clearer. That moment rarely comes.
Pushing through in ways that demand more and more energy—constantly trying to catch up while waiting for things to slow down—is what keeps even the most capable leaders stuck. Reactively functioning, often successfully, but increasingly farther from the leaders they know they can be.
This is what Chief Vitality Officer Sara Ross calls the Excellence-Energy Gap. In this powerful, eye-opening keynote, Sara draws on data from over 10,000 high performers and her workplace vitality study to show leaders that closing the gap comes from expanding their FULL leadership capacity—learning how to lead from a state of vitality rather than reactivity. From here, leaders can bring their best, transforming today’s complexity into tomorrow’s greatest opportunity creating a contagious ripple of aliveness that expands what’s possible far beyond the leader and the workplace.
THIS KEYNOTE IS BEST FOR AUDIENCES WHO:
- Want to keep leveling up their careers and sustainable success without sacrificing well-being, happiness, or relationships.
- Are working in “do-more-with-less” environments who want to sustain energy, engagement, and performance without burning people (or themselves) out.
- Perpetually feel behind, caught in a cycle of reactivity and firefighting despite working harder than ever.
- Feel disconnected from the original spark that drew them to their work—and want to reignite purpose, passion, energy, and joy in both work and life.
AUDIENCES WILL LEAVE ABLE TO:
- Be the Leader (or partner, parent, friend) They Know They Can Be — Make excellence more sustainable, emotional intelligence more accessible, relationships more enriching, and purpose reignited.
- Close the Excellence–Energy Gap — Recognize where energy is overused, underused, or misdirected in the reactive state—and use the four FULL capacity dimensions to shift back into leadership vitality.
- Transform Firefighting into Excellence Amplification — Embrace a cultivator’s mindset with an empowerment framework that expands confidence and ownership of problem-solving, and energy across teams.
- Become Their Own Chief Vitality Officer — Replace traditional work–life balance strategies that often backfire with approaches that eliminate “rest guilt” and activate a deeper sense of aliveness across work and life.
Topics
- Emotional Intelligence Trending
- Leadership Trending
- Resilience Trending
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