Minaa B. Featured Social Worker, Mental Health Educator, Author, Founder

In this keynote, Minaa B. reveals how siblinghood—whether biological or chosen—serves as the foundational blueprint for how we love, lead, and build community throughout our lives. Drawing on cutting-edge research in developmental psychology, attachment theory, and family studies, this talk transforms our understanding of the ripple effects of our earliest peer relationships.

In this interactive keynote, Minaa B. introduces community care as a powerful and practical framework for emotional well-being and collective healing. Participants will explore the four domains of the Circle of Support and learn how to apply them to everyday life. Through guided reflection, group dialogue, and actionable tools, you’ll walk away with a deeper understanding of how to build meaningful relationships, reduce loneliness, and create a greater sense of belonging.

Feeling grounded is essential for navigating life’s challenges with clarity and calm. In this interactive session, Minaa B. introduces gentle, evidence-informed practices that help you regulate your nervous system, set healthy boundaries, and reconnect with your inner steadiness. Leave with simple yet effective tools to develop emotional resilience and handle your daily life more easily.

In this informative session, Minaa B. guides participants through the seven types of rest we all need to feel truly restored. Together, we’ll explore where your personal rest deficits might be and how to reclaim energy through gentle, intentional rest practices. Through guided journaling, group dialogue, and science-backed strategies, participants will learn how to set healthier boundaries, mitigate burnout, support emotional wellness, and create personalized rituals of renewal. Leave feeling more grounded, self-aware, and empowered to integrate rest into daily life in a way that truly nourishes you.