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Dr. Jade Wu Board-certified Sleep Psychologist, Researcher, and Speaker
Select Videos
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Sleep Efficiency and Deep Sleep During Postpartum
Nighttime sleep duration, contrary to what some might assume, is not the most important variable contributing to postpartum depression. What does the data tell us about sleep during the postpartum period.
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Hello Sleep with Author Jade Wu PhD, DBSM
For everyone who struggles to fall asleep or stay asleep, this one's for you! Join author, Dr. Jade Wu, Board-certified behavioral sleep medicine specialist, for a presentation on her new book, Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications. Dr. Wu offers compassionate and practical guidance. Her insights are based on the latest sleep science, providing a step-by-step roadmap to better sleep whether you've had insomnia for three months or three decades. A Q&A will follow.
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Wake Up to the Importance of Sleep w/ Dr Jade Wu
In this episode, I'm speaking with sleep psychologist, author, researcher and speaker on evidence-based non-medication treatments to improve sleep, Dr. Jade Wu.