Anne Grady Speaker, Author, Entrepreneur

We find ourselves in an unprecedented time. Uncertainty and rapid change have become the new normal, and it is causing our workforces anxiety, stress, and overwhelm.

The good news is that resilience is built in times like these. The better news is that resilience is nothing more than a collection of skills, habits, and behaviors that can be learned and cultivated.

We have launched a NEW virtual resilience program - Resilience Reset. In this interactive session, you’ll work with Resilience Expert, Anne Grady on three areas where you can cultivate the skills and habits to build resilience proactively, so that you have it when you need it most. 

Anne would love to help you and your team build resilience so that you can not only survive this difficult time but to grow stronger as a result.

This session will focus on three areas to help you cultivate a resilient mindset, skillset, and ability to reset.

Mindset includes understanding your brain, habits, emotional intelligence, and beliefs.
Skillset includes the ability to cultivate positive emotions, manage stress, and engage in activities that are good for us like humor, social connection, mindfulness, and self-care.
Reset is getting out of reactivity to focus on what is most important.

The session also includes:

• A resilience self-assessment
• A resilience self-care worksheet
• Resilience resources

This session is to help clients who've already experienced Anne's Resilience Reset presentation. This session is jam packed with specific, actionable strategies to practice resilience in all aspects of your life. This session is highly interactive and will delve into daily practices that you can use to change your brain for the better, build resilient relationships, practice micro-moments of mindfulness, integrate gratitude into anything you do, and learn surprising self-care strategies that will transform the way you work and live.

With all the discussion about how to achieve work-life balance, we have overlooked a big problem with this idea: our lives are not supposed to be balanced with equal time for everything. When every priority claims itself as the most urgent, and there always seems to be more to do than time to do it, maintaining focus on your top priorities can be difficult. Can you be the executive who thrives at business, the parent who volunteers at their child’s school, the friend who maintains an active social life, and yet still remain fit and fun? Maybe for a short time, but it certainly isn’t sustainable. There is really no such thing as work-life balance. It’s BULL$#@! and we are making ourselves crazy trying to find it amidst the overload of information that characterizes life today.

Learn research-based, bold strategies to improve relationships. Leadership is the art of positively influencing the attitudes, behaviors, and skills of others.  Regardless of title, a leader is someone who builds trust and credibility, communicates effectively, and knows how to leverage the strengths and motivators of themselves and others. Rather than react to problems, great leaders develop strategies to proactively minimize them.