From The Archives: Amy Blankson

How can we embrace technology without letting it take over our lives?

In this episode of the GDA Podcast, Gail Davis and Kyle Davis sit down with Amy Blankson, author of The Future of Happiness, to explore how we can use technology more intentionally to support greater productivity, well-being, and happiness.

Amy shares why technology itself isn’t the problem—it’s how we use it—and offers practical strategies for creating healthier boundaries, reducing digital distractions, and staying connected to what matters most.

Key topics include:

• Finding a healthier balance with technology
• Why intentionality matters in our digital lives
• Recognizing your personal “Happiness Cliff”
• How digital distractions affect focus and productivity
• Simple strategies for creating better technology boundaries
• Using technology to strengthen human connection
• Why happiness is a choice we can actively make

Amy reminds us that technology is a tool—and when we use it intentionally, it can help fuel our potential, connection, and happiness.

Visit gdaspeakers.com to learn more about bringing Amy Blankson to your next event.