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Kirsty Spraggon Courage, Mindfulness & Legacy & How TRUTH is at the core of all.
This video is Kirsty's work on vulnerability & courage and showcases the diverse range the program covers. Kirsty inspires audiences to dig just a little bit deeper and shines a light on any fears that may be holding them back. It is a moving & life changing session.
Who I am, what I do, how I do it...why work with ME.
The lens of legacy gives you a view of your life from a generational perspective, where you become aware of the desire to live beyond yourself, focused on making a difference in the lives of others and giving back. The legacy you leave is the life you lead and therefore legacy is the residue of a life well-lived.
Whether its a leadership day or wellness retreat, let Kirsty facilitate and guide your people through a once and a lifetime deeply healing experience. She combines sharing wisdom with various modalities such as breathwork, sound & meditation.
The research shows that when we numb pain, we numb joy. When we numb pain, we numb joy. Now pain is one word for it, another might be discomfort, fear. When we numb this bad stuff, we numb the good stuff. We end up feeling something average and in the middle.
This is Kirsty's TV show which has been seen by almost 3 million in 120 countries. Kirsty believes when people share their stories they heal themselves and they heal others. Every time we share our truth, our story we say 'me too' to someone who needs it. Every week I interview everyday people, celebrities & experts on all kinds of topics that we all go through in life.