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- Inspiration / Achievement
- Mental Health / Psychology
- Personal Growth
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Kirsty Spraggon Courage, Mindfulness & Legacy & How TRUTH is at the core of all.
Online events can actually be even more POWERFUL than in person. How? let me show you in this video. I believe we have a deep responsibility to help our people navigate the uncertainty of these times with Covid19 and to help them with skills, tools & resources for having to work in these new and uncertain ways.
Overcoming FEAR & how fear can rob us of our dreams... Some time back, I had an epiphany ‘that everything great in my life has always had fear attached to it'.
Who I am, what I do, how I do it...why work with ME.
This video is Kirsty's work on vulnerability & courage and showcases the diverse range the program covers. Kirsty inspires audiences to dig just a little bit deeper and shines a light on any fears that may be holding them back. It is a moving & life changing session.
Whether its a leadership day or wellness retreat, let Kirsty facilitate and guide your people through a once and a lifetime deeply healing experience. She combines sharing wisdom with various modalities such as breathwork, sound & meditation.
This is Kirsty's TV show which has been seen by almost 3 million in 120 countries. Kirsty believes when people share their stories they heal themselves and they heal others. Every time we share our truth, our story we say 'me too' to someone who needs it. Every week I interview everyday people, celebrities & experts on all kinds of topics that we all go through in life.
The lens of legacy gives you a view of your life from a generational perspective, where you become aware of the desire to live beyond yourself, focused on making a difference in the lives of others and giving back. The legacy you leave is the life you lead and therefore legacy is the residue of a life well-lived.